Exclusive Services

If you are looking for dynamic, fun, friendly, no frills Yoga classes that will make you sweat AND help you find a little peace ... then this is the place for you! 

Get fit, get motivated, get your Yoga on and come with me on a journey through your body.

Enjoy my fun and funky teaching style and move your ass a bit too :) 

You will receive:  

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• Lifetime access to all yoga classes (suitable for most folks who can move a bit!) 

• Short, doable daily meditations that you can do anywhere anytime, Yoga tips and tricks and advice from a seasoned teacher

• If you like chanting and Sanskrit, this isn’t the place for you! Here, we focus on simply moving with mindful intention and getting in touch with your fabulous body! A bit of breath, movement and meditation, beginner classes, restorative Yin classes, CORE, advanced and more dynamic flows ... all different lengths and levels, so you can choose your practice to fit into your day!

• Access to all Spotify Playlists for flowing and grooving with the music!

• Merch :D every 3 months for a year you can get a little gift personally designed by yours truly! 

• Private 121 sessions with me!

How can I help you? As well as being able to answer all of your yoga related questions, doubts and fears, 

I can also guide you to -

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• Practice fun, friendly and dynamic classes that are tailored to your unique anatomy and body

  All levels of flexibility and fitness are welcome! I am highly qualified and can tailor each meeting to you and your unique body!

• Treat yourself to Yin style classes to increase flexibility and your ability to 'look inside'

• Help with Meditations and tips to increase mindfulness in your everyday life

• Give you modifications, tips and tricks to add to your everyday Yoga practice or fitness routine that will assist in keeping your body healthy and safe

• Share information on how to avoid straining your joints and muscles while you move

• Show you techniques to add strength training to your practice

• Teach you exercises to combat things like ‘text neck’, tension headaches, rounded shoulders, lower back pain and other forms of pain

• Give you joint and muscle mobility drills and exercises

• Make simple routines that can be used as a stand-alone workout or added to your usual routine or yoga practice

• GIve you the ability to recognise and bust myths around certain cues and reasons why we should throw them out!

• Tell if you have gone too far in some poses and what NOT to do!

• Give you permission to avoid being bossed around in your practice and say NO to forceful teachers!

21 Days to a Healthy Yoga Practice

This course will give you the freedom to decide how you wish to take your Yoga practice by showing you the exact method to modify or strengthen poses that are regularly done without much thought.

On our 21 day journey, each part of the body is considered, from the eyes to the toes. We work systematically through each area giving instructional, functional movement techniques enabling you to construct your own method and take it into your practice.

The last two days are a total body reset, where we incorporate everything we have learned over the past month and put it into practice in a short beginner level vinyasa flow class, and a total body release where we completely relax and allow the body and mind to rest.

We will deconstruct outdated yoga cues and find ways of moving in your Yoga routine that take your unique anatomy, energy levels and body into consideration.

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• Effortlessly and painlessly revolutionise your Yoga routine with this tried and tested plan TODAY

• Adapt your Yoga practice to you instead of you to your practice

• No more painful Yoga experiences!

• 8 hours of premium content

• Pair this with becoming a member on Patreon and put all of your new found knowledge into practice!

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I offer a number of classes, workshops and retreats throughout the year in various locations and I'm always on the look out for wonderful opportunities to connect with folks!

 

If you would like to stay up to date with my schedule, please sign up for my newsletter and I will message you when I have something new in the pipeline :) 

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If you are a studio looking to connect, please shoot me a message on contact@katesteiner.com and I'll get right back to you!