3 Yoga poses for festive fatigue (aka overindulgence, you know the one!)
Ok, so the holidays have passed us by once again and I'm betting many of us have overindulged in some way or another … (C’mon, admit it!)...
When faced with a dickhead: how to handle it! Hint: don't try ...
Well, hi there lovely folks! It's a lovely sunny Monday morning and instead of getting my stuff up together and going to work, I'm here...
Returning to practice: 3 things to consider when coming back to yoga after a break...
So, for those of you who know me you'll know that I have only recently started my yoga practice again after a loooong pause! There was an...
How being depressed became my greatest motivation!
I had a revelation yesterday! This is happening more and more ... I don't know if it's because I'm getting older and my mind, like some...
Practicing gratefulness: it really is life changing!
Guess what I did yesterday? ... go on ... go on ... go on ... OK, I'll tell you! I went to look at an apartment here in Vienna that cost...
Failure is not an option! Oh, wait .. yes it is: 3 things to take away from challenging situations .
So as I mentioned a couple of weeks back at this current moment I'm working in a school for kids who are .... uh, well I really have no...
launching a new project: 3 tips to prepare yourself …
So here we are again and you are listening to me bleating on about something or other and sipping your coffee/tea/wine (uh, its like 6 in...
So … we all die anyway, right? 3 things I’ve learnt from living opposite Europe’s largest graveyard
So I live right opposite the biggest graveyard in the whole of Europe … no joke, this place is massive …. you can get horribly lost in...